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How to Choose Padel Shoes for Beginners (Men’s Edition) – Guide 2026

Published on : 23, December 2025
How to Choose Padel Shoes for Beginners (Men’s Edition) – Guide 2026

Padel is one of the fastest-growing sports among men in the UAE. Its pace, short rallies, and constant movement make it enjoyable, but also demanding on the body. For beginners, footwear is often the first mistake made.
Many new players assume any sports shoe will be suitable. Within a few sessions, discomfort, ankle strain, or slipping on sandy turf proves otherwise. This is where Paddle Shoes For Men become essential rather than optional.
In 2026, choosing the right padel shoes is about more than looks. Grip, stability, breathability, and long-term comfort are the most important factors when choosing equipment. In this guide, we will discuss what new users should consider when purchasing equipment, how to avoid making mistakes that new users typically make, and why Gadz Sports has continued to build a reputation of trust throughout the UAE.

Why Your Padel Shoes Matter

Padel courts demand repeated lateral movement. Players stop, pivot, slide, and change direction within seconds. Ordinary trainers are not built for this pattern. Wearing unsuitable shoes places pressure on the ankles, heels, and knees. Over time, this leads to fatigue and reduced control on the court.
Proper Paddle Shoes For Men provide structured side support and controlled grip. This helps beginners move confidently without overthinking each step. Footwear also affects learning speed. When feet feel stable, players focus on technique rather than balance. This makes practice sessions more enjoyable and productive.

Climate matters too. Heat accelerates the deterioration of foam and midsoles in running shoes in the UAE. Information related to how long running shoes will last in the UAE’s climate usually consists of the following: as a result of the high levels of heat found within the UAE, excessive compression of the midsole and premature deterioration of foam occur at a much faster rate than running shoes made from other materials. Padel shoes have been created specifically to withstand these conditions; they will last much longer, but also provide greater comfort than shoes constructed using non-specific materials.

What Beginners Should Look for

➣ Lateral support to control side-to-side movement
➣ Herringbone or hybrid outsole for sandy courts
➣ Cushioned midsole to reduce heel impact
➣ Secure heel counter to limit ankle movement
➣ Breathable mesh upper for heat control
➣ Lightweight build without sacrificing stability
➣ Durable sole materials for frequent play
Each feature plays a role in preventing strain and improving confidence.

Picking the Right Shoes for the Court

Understanding the court surface is the most important technical step when choosing padel shoes. The outsole must match the amount of sand and turf texture.
➣ Sandy Courts (Standard)
Most padel courts use sand-filled artificial grass. A herringbone or clay-style sole works best here. The zigzag pattern allows controlled sliding while maintaining grip during push-offs.
➣ Newer or Mondo Courts
Some modern courts use curly fibres with minimal sand. On these surfaces, all-court or omni soles perform better. They prevent excessive grip that can strain joints.
➣ Versatile Option for Beginners
Hybrid soles combine both patterns. These are ideal for beginners who play at different clubs with varying court conditions.

Are Tennis Shoes a Better Option?

This is a common question among first-time players. Tennis shoes may appear similar, but they are designed for different movement demands.
Tennis involves longer sprints and forward motion. Padel relies on short, sharp lateral movements in confined spaces.
Tennis shoes often lack the precise grip required on sandy artificial turf. This can cause slipping or delayed reactions during rallies.
Running shoes are even less suitable. They prioritise forward motion and soft landings, not side stability.
In hot climates, running shoes also suffer faster midsole breakdown. This links back to Running Shoe Lifespan in UAE Heat: What You Should Know About Midsole Compression & Foam Fatigue.
Dedicated Paddle Shoes For Men reduce injury risk and offer better long-term value. They are built for the sport, not adapted from another.

Find the Right Pair:- How Gadz Sports Makes a Difference

Choosing the right brand is as important as choosing the right shoe. Gadz Sports focuses on comfort-led performance rather than short-lived trends.
1. Designed Around Foot Comfort
Gadz shoes are engineered with everyday movement in mind. Comfort remains consistent from the first match to the last.
2. Advanced REFLEX Insole Technology
High-density memory foam adapts to foot shape. Pressure is evenly distributed across the sole.
3. Stability That Supports Beginners
Deep heel cups and reinforced sidewalls reduce ankle strain. This is crucial during sudden changes of direction.
4. Breathable Materials for UAE Conditions
Mesh uppers improve airflow. Feet stay cooler during long matches in warm weather.
5. Built to Last
Durable outsole materials resist early wear. Grip remains reliable even with frequent use.
6. Trusted Models for 2026

➢ Serve

Serve

For beginners seeking comfort and balance. Shop Now>>.

 

➢ Smash
Smash

Designed for players training regularly. Shop Now>>.

 

➢ Flick
Flick

Lightweight feel with strong lateral control. Shop Now>>.

Each model reflects Gadz’s focus on stability, cushioning, and practical design.

Key Beginner Priorities for 2026

Beginners should prioritise protection over speed. This ensures safe learning and consistent progress.
Cushioning helps absorb impact from jumps and sudden stops. EVA foam and similar materials reduce pressure on joints.
Lateral stability is essential. Reinforced sidewalls prevent ankle rolls during fast exchanges.
Breathability matters more than many expect. Heat build-up leads to discomfort and reduced focus.
Correct fit is equally important. Leave 0.5 to 1 cm between the toes and the shoe front. Test shoes in the evening when feet are naturally swollen.
Men’s models typically offer wider midfoot space. Ensure the heel stays secure without slipping.

Why Gadz Continues to Stand Out

Gadz is not built around marketing language. It is built around how feet actually move.
Each shoe is designed with podiatrist-informed insights and tested for daily comfort. REFLEX insoles support arches, reduce pressure, and improve stability.
Gadz focuses on value without compromise. The aim is footwear that feels right from the first step and continues to perform.
From beginners to regular players, Gadz Sports offers reliable Paddle Shoes For Men suited to real conditions in the UAE.

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