Which Walking and Running Shoes Are Best for Daily Use?

Walking and running are great forms of exercise, and one of the best parts is that you don’t need a lot of equipment, just a good pair of shoes. But not all shoes are made the same, and using the wrong kind can lead to discomfort or even injury.

Why Walking and Running Shoes Are Different?

Even though walking and running may look similar, your feet move in different ways during each activity. That’s why walking shoes and running shoes are designed differently.

When you walk, your heel touches the ground first, then your foot rolls forward as you take the next step. Because of this movement, walking shoes usually have soft, flexible soles and a slightly angled heel to absorb the impact and reduce pressure on your ankles.

On the other hand, when you run, your foot might land on the heel, midfoot, or even the front of your foot. Running also puts more pressure on your feet, around three times your body weight with each step. That’s why running shoes are built with thicker soles for shock absorption and are often lighter to reduce fatigue over long distances.

While you can walk in running shoes, it’s not a good idea to run in walking shoes; they don’t have the right support or cushioning for running.

Choose the Right Shoes for Comfort and Safety

Whether you’re walking or running, wearing the right shoes is essential for comfort, performance, and injury prevention. Make sure to wear quality shoes designed specifically for both men and women.

A great option to select from the top shoes brands in UAE, Gadz Shoes are built for those who value both performance and style. With sporty looks and modern designs, they fit well and support every movement, helping you stay comfortable, active and confident no matter the activity. Not only for walking or running, Gadz presents you a wide collection of shoes for badminton, paddle tennis, basketball, training, on-court sports as well as slippers and sliders.

Tips for Choosing the Right Fit When Shopping Online

If you’re shopping for shoes online, make sure to choose the right size and style because everyone has different feet. The following are easy steps to help you select the right option: 

• The size chart provides guidance on how to determine the correct measurement for your feet.
• Make sure there’s enough space for your toes so they won’t feel tight or cramped.
• Pick lightweight shoes for running, and soft, bendable soles if you mostly walk.
• After receiving your shoes, try them on with the socks you usually wear to check they fit comfortably.
• If the shoes don’t fit right, you can use our easy 7-day return policy to exchange or return them.

Buy Online from Gadz

Shop online now at Gadz and get the perfect pair delivered straight to your doorstep. We offer free shipping on all orders and cash on delivery for your convenience. If the size doesn’t fit or you simply want to return it, we have an easy 7-day return policy.

For any questions or help, just email us at gadz@moonwayllc.com.